Snoring is extremely common and can happen for many reasons, but it’s more common in men, especially older or overweight men. Studies are constantly emerging that snoring could be linked to any number of more serious conditions.
Snoring is dangerous when it leads to other conditions or when it impedes your way of life. There are many side effects to snoring, and none of them are good. It’s important that you see a doctor whether you start snoring immediately after falling asleep or if it’s occasional and not instant.
This article will look at when snoring becomes dangerous and how you should be on the lookout.
Signs and reasons that snoring can be dangerous
Snoring in and of itself isn’t dangerous. Snoring alone is merely a sign that your airway is partially blocked, and you’re having trouble getting a deep breath while sleeping. This problem manifests itself in the form of various noises called snoring. Tens of millions of people worldwide snore from time to time, and it can be an occasional or a nightly occurrence.
Snoring can be dangerous that it’s often a symptom of something bigger going on. Here are some scenarios where your snoring might be dangerous and even life-altering.
You start gaining weight unexpectedly
If you suddenly start gaining weight for no reason or have trouble losing weight, it’s often because of insomnia or sleep apnea. Both of these conditions often feature snoring as a dominant symptom. As you sleep, your body digests and metabolizes food. If you struggle with apnea or insomnia, your body isn’t sleeping the way it should and doesn’t have time to digest or metabolize.
You feel tired and drowsy during the day
Two of the other signs and symptoms of apnea and insomnia are feeling tired and drowsy during the day. You’ll also experience brain fog and feel ‘out of it,’ in general. Snoring in itself isn’t dangerous, but because it’s associated with sleep apnea and insomnia, it can lead to dangerous things.
You struggle to remember details of your life
If you wake up and suddenly realize that you don’t remember important details of your life, there’s a good chance that you have sleep apnea. Both your long-term and short-term memory are strengthened by sleep. When your snoring is a symptom of sleep apnea, your snoring is a sign of danger.
Your blood pressure is higher than normal
High blood pressure accompanied by snoring is also a sign of sleep apnea or another sleep condition. Your body can naturally relax and heal itself with a good night’s sleep. Your brain releases hormones and chemicals that reduce anxiety and lower blood pressure. However, with sleep apnea and insomnia, this process is interrupted, which results in high blood pressure, stress, and snoring.
You have frequent mood swings and get easily frustrated
Another telltale sign of a sleep condition is when you have frequent and quick mood swings throughout the day. You’ll also notice that you get easily frustrated, sometimes for no reason. When accompanied by snoring, these symptoms are likely caused by sleep apnea, insomnia, or another sleep condition.
You wake up in the morning with a headache
Sleeping is meant to relax and rejuvenate your brain and your body, not hurt it. Waking up with a headache is a good indicator of a sleep disorder. If your partner tells you that you were snoring throughout the night, that only solidifies the probability of a bigger problem.
Snoring and menopause
In women, snoring can signify that you’re going through menopause. However, it’s important to note that menopause itself doesn’t cause snoring. Sleep apnea and insomnia can sometimes accompany menopause, and both of these conditions can cause snoring.
Here are a few of the other signs and symptoms of sleep apnea, of which snoring is a solid indicator.
- Waking up with a dry mouth
- Loud and constant snoring
- Gasping or difficulty breathing at night
- Chest pain at night
- How to stop snoring
Luckily, snoring isn’t something you have to live with, and neither is the condition that causes the snoring. If a blocked airway causes your snoring due to sickness or infection, you’ll most likely be snoring until you’re healed.
However, if your snoring is caused by insomnia and sleep apnea, you’ll have to address the underlying issue to stop your snoring. Fortunately, both conditions can be treated naturally, surgically, or mechanically. The most common method to heal snoring associated with sleep apnea is CPAP.
CPAP is a machine that includes a pump and mask, where oxygen gets pumped into your body while you sleep. A blocked airway causes most sleep apnea and snoring conditions. The constant pressure of air applied by the machine helps your body bypass the blockage and easily sends air to your brain.
Why do I snore now when I never used to?
Snoring is a condition that you aren’t necessarily born with. Anytime airflow is blocked while you breathe in your sleep, snoring is the result. You can start snoring when you’re sick and have a stuffy nose or blocked sinus cavity. You can also contract sleep apnea and insomnia when you reach adulthood, likely resulting in snoring. Like we said before, snoring isn’t dangerous unless it’s a symptom of a bigger problem.
How loud you snore is also a good indicator of the seriousness of your problem. As a general rule, the louder you snore, the more severe the blockage of air to your brain is. Therefore, the more severe your sleep apnea and its symptoms will be.
Who to call for the best snoring remedy
As I said before, snoring and sleep apnea are things you aren’t forced to live with. If you know that you’re snoring and suspect it’s because of sleep apnea, Livosa is here to help. Sleep apnea and sleep wellness experts can diagnose your sleep disorder and get you on the path to recovery.
Don’t let snoring and a bad night’s sleep ruins your day and diminish your life. Contact us today to find out how we can help you get a good night’s sleep once again.