Obstructive sleep apnea can result from being overweight, but that is not the only possible cause. OSA plagues people of all ages, sizes, and ethnicities. Learn more here.

Snoring can be very annoying to someone sleeping next to you, but, in most cases, it is harmless. Sometimes it's a sign of sleep apnea. Learn more here.

If left untreated, sleep apnea can eventually turn into dementia or Alzheimers and cause many heart and pulmonary problems. Learn more here.

Snoring is dangerous when it leads to other conditions or when it impedes your way of life. Learn more here.

If you suffer from a sleep disorder, there are several different testing options are available to identify what may be bothering you most in your sleep. Learn more here.

Sleep diaries aren't just to document your sleeping habits. You should also keep track of your daily activities and follow it up with tracking how you sleep later that night. Learn more here.